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Navigating Self Care and Family

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In a world that often glorifies busyness and self-sacrifice, it's crucial to remember the importance of taking care of ourselves without guilt. The concept of self-care goes beyond bubble baths and face masks; it encompasses our mental, emotional, and spiritual well-being.

A Course in Miracles teaches us that true healing starts from within. It reminds us that we are deserving of love, joy, and peace. By prioritizing our own wellness, we can better serve others and contribute love to the world around us.

Let go of any guilt or shame associated with self-care. Embrace the idea that by nurturing yourself, you are creating a strong foundation for personal growth and happiness. Remember that you deserve time for rest, relaxation, and rejuvenation, and treating yourself when guided.

So take a moment today to reflect on your needs and desires. What activities bring you joy? What practices promote your overall well-being? Make a commitment to incorporate these into your daily routine without guilt or hesitation.

You are worthy of love, healing, and self-care. Embrace this truth wholeheartedly as you embark on a journey towards greater wellness and fulfillment.

In this journey of self-discovery and taking care of yourself, it is essential to make conscious choices about who we want to be in our lives. Sometimes, this includes making difficult decisions about the relationships we have with family members.

A Course in Miracles teaches us that healing and wellness come from aligning ourselves with love and truth. It reminds us that we have the power to choose our own path and surround ourselves with people who support and uplift us.

While it can be challenging, letting go of family members who don't serve our highest good is an act of self-love. It allows us to create space, growth, and well-being in our lives. This does not mean abandoning them entirely but rather creating healthy preferences. We then choose who want to share our time with, prioritizing our own mental and emotional well-being, while at the same time not judging or wanting others to change. Accepting everyone where they are at doesn’t mean spending time with them. Allowing yourself to make this decision without guilt is healthy for you and the other person. Does being in a relationship based on guilt serve anyone?

Remember that you are worthy of happiness and fulfillment. Trust yourself as you navigate this process, knowing that by choosing who you want to be in your life, you are taking a courageous step towards your own healing and wellness.

Only you can break the cycle of guilt. Need some help navigating? Join us Thursdays at 11 for A Course in Miracles Free Group Coaching.

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Lora Nedkov


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