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Yoga at Home

The UnDiet

Hey There!  Are you ready to change your life?

An unconventional program designed to help you  achieve a happier, healthier life while creating a beautiful you!


  • Ready to dig deeper into the reasons for feeling    overweight, or changing current unsupportive  

       eating habits, for life?

  • Ready to understand the underlying emotional/spiritual reasons for being overweight, and challenge your current body image?

  • Ready to explore the what, why, and how you are eating.


Each class starts with a 10 minute meditation, facilitating a relaxed state, as you learn the tools and receive information to help you bring peace to your body image.


Learn that all the answers are within you!


Is this you?

Struggling through the last year - and eating through Covid?

Trying to understand the mind/body connection?

Wanting  to maintain a healthy body?

Wanting to get more comfortable with your body image?

Looking to start changing your eating habits?




Zoom sessions

Tuesdays noon

Starting  September 2021


Interested?  Please fill out the contact form below, and I will send you more information and start date.


Too busy to attend?  Ask about individual sessions.

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Accept where you're at then decide your preferences.

Lora Nedkov,MBA 
Registered Holistic Nutritionist

Lora has over 20 years experience in alternative wellness, and has studied with teachers across Canada and the United States. She is a former owner of two Wellness Clinics, Regional Sales Manager for Weight Watchers, & General Manager of Fitness Clubs and Clinics.

Over the years, she has learned that weight has everything to do with how you “think” not only what you eat. As an intuitive she can dive deeply into your unconscious beliefs and habits, to help you live a happier, more joyful life.

As a Spiritual Intuitive, she can guide you in understanding how your mind controls your body, and the link of how thoughts create your life.

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Hiking the Camino

Contact Me

PO Box 655, Fonthill, ON  L0S 1E0

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